Showing posts with label Dieting Personal. Show all posts
Showing posts with label Dieting Personal. Show all posts

Tuesday, September 11, 2007

Weight and your past

I utterly and completely believe that so much of our weight comes from our past, our feelings about ourselves. I believe that our environment as a youth impacted our way of thinking about our bodies, especially as young women or men.

Educating our children now is so important. I am all for Body Acceptance and Dieting should be eradicated from the earth!! :) I wished I had a foundation growing up based on accepting my body for the way it was. I wished that I wasn't put on a diet as a teenager. I wish I knew what healthy eating looked like, but, I can't go back and change it.

My parents were stress eaters. I watched what they ate, and so much focus was on me being a "big girl", when in reality...I really wasn't. Dieting lead down a destructive path. A road that I wished I never took. But, I did and for other reasons that I will discuss later. That and being introduced to the world of dieting at such an early age led to some serious health issues for me. When you yo-yo so much, your bodies metabolism really gets messed with. Your hormones get out of whack. Eventually, your body doesn't know whether it is coming or going.

Anyway, I wonder if you learned bad habits growing up and how your upbringing affected your weight? Thoughts?